ProHealthy Heart's Podcast
Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally.
Let's Grow Together & Make A Positive & Effective Impact In The World.
Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
Episodes
61 episodes
ProHealthy Heart Podcast Celebrating Three Amazing Years!!! Welcome To Our Fitness Dance Celebration Show!!!
ProHealthy Heart Podcast Celebrating Three Amazing Years!!! Welcome To Our Fitness Dance Celebration Show!!!
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3:01
ProHealthy Heart - Bright Light Heart - The Oasis Within/ Finding Peace and Purpose
ProHealthy Heart - Bright Light Heart - The Oasis Within: Finding Peace and Purpose
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22:29
Bright Light Heart #8 - A Endless Sky, A Clear Mind, & No Worries - Radiating!
Bright Light Heart #8 - A Endless Sky, A Clear Mind & No Worries - Radiating!Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fi...
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5:59
Bright Light Heart #7 - Healthy Heart: Keeping Your Cardiovascular System Strong
Sculanda shares a motivational message on Healthy Heart: Keeping Your Cardiovascular System Strong.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post conten...
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5:41
Waves of Tranquility: A Guided Meditation on the Beach
Join "Bright Light Heart Sculanda" on a guided meditation session on a "Bright Sunny Day" on the beach by the ocean. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community onlin...
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Episode 48
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13:53
Protect Your Mind, Heart, & Soul
Sculanda shares a message about protecting your mind, heart, & soul.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, &a...
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Episode 47
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10:33
Bright Light Heart #6 -Unleashing Your Inner Motivation: A Comprehensive Guide to Stay Active When You Don't Feel Like Working Out
Sculanda shares how to unleash your inner motivation when you do not feel like working out.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about ...
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14:19
Bright Light Heart #5 - The Consequences of Physical Inactivity
Sculanda shares the consequences of physical inactivity.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "he...
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10:31
Bright Light Heart #4 The Best Made Plans - One Love
Sculanda shares The Best Made Plans.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease preventi...
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7:50
February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement
Sculanda highlights - February 2024 - American Heart Month - Spotlighting Heart Disease And An AnnouncementAlso click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we pos...
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8:07
Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training
Sculanda shares a message of Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community on...
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Episode 46
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27:13
Bright Light Heart #3 - How To Reach A Level of Inner Peace
Sculanda shares, How To Reach A Level of Inner Peace.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart...
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13:18
What Does Your Spiritual Heart Have To Do With Your Physical Heart
Sculanda shares what your spiritual heart have to do with your physical heart.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitne...
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Episode 45
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22:00
Bright Light Heart Motivation #2 How To Be A True Bright Light In The World
Sculanda shares "How To Be A True Bright Light In The World"Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness...
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11:07
Bright Light Heart Motivation #1
Sculanda shares uplifing motivational clip.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease p...
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2:07
Holiday Season Tips For Festive Fit Focus & Staying Active
Sculanda shares holiday season tips for festive fit focus & staying active.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitn...
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Episode 44
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20:36
Raising Awareness About Heart Disease Is Crucial
Sculanda shares how raising awareness about heart disease is crucial because it is the leading cause of death in the world for men and women.Also click the "Support The Show" link in the description to support and follow ProHealthy Hear...
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Episode 43
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18:55
ProHealthy Heart Podcast Celebrating Two Amazing Years!!!!!
Welcome to ProHealthy Heart's Two-Year Anniversary Podcast Music Band Show!!!! Click The Button - ONE LOVE ❤️ Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, whe...
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4:16
Hiking Is Like A Two-For-One Deal That Does Wonders For Your Health
Sculanda shares how hiking is like a two-for-one deal that does wonders for your health. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content abo...
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Episode 42
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12:33
Exercise And Its Effect On Brain Health
Exercise And Its Effect On Brain Health. Sculanda shares the various ways in which exercise affects the brain and why it is crucial for maintaining cognitive function and mental well-being.Also click the "Support The Show" link...
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Episode 41
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15:33
The Power of Total Body Exercises: A Comprehensive Guide To Their Effectiveness
Sculanda shares the power of total body exercises: a comprehensive guide to their effectiveness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post con...
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Episode 40
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12:23
Tips On Getting Into Trail Running
Sculanda shares tips on how to get into trail running.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "hear...
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Episode 39
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6:21
Mountain Waterfalls Adventure
Sculanda shares her adventure in the mountains exploring & visiting waterfalls. The beauty of these natural wonders offers spiritual, mental, & physical refreshment and renewal.Also click the "Support The Show" link in the descr...
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Episode 38
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17:17