ProHealthy Heart's Podcast
Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally.
Let's Grow Together & Make A Positive & Effective Impact In The World.
Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
Episodes
70 episodes
When God Removes Someone from Your Life, Trust His Plan
Sculanda discusses when God removes someone from your life to trust his plan.
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Episode 54
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11:22
Finding Your Worth: God's Truth and Overcoming Rejection
Sculanda discusses how to Find Your Worth: God's Truth and Overcoming Rejection.
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Episode 53
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11:56
Bright Light #10 - 5 Life-Changing Mindset Shifts to Stop Stressing and Start Living
Sculanda shares 5 Life-Changing Mindset Shifts to Stop Stressing and Start Living.
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7:57
Growing in Grace: Setting Healthy Boundaries
Sculanda discusses Growing in Grace: Setting Healthy Boundaries.
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Episode 52
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10:28
The Secret Heart Within You (That Can Change EVERYTHING)
Sculanda discusses The Secret Heart Within You (That Can Change EVERYTHING).
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Episode 51
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15:11
February 2025 - American Heart Month - Heart Health Awareness
February 2025 - American Heart Month - Heart Health Awareness
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5:35
The Connection Between Mental and Physical Health
Sculanda discusses the connection between mental and physical health.
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Episode 50
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12:31
Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day)
Sculanda discusses Mindful Moments: Reconnecting with Yourself ( Special Day).
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10:52
What is Self-Care Really? Debunking Myths and Embracing the Essentials
Sculanda discusses what is self-care really? Debunking myths and embracing the essentials.
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Episode 49
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25:44
ProHealthy Heart Podcast Celebrating Three Amazing Years!!! Welcome To Our Fitness Dance Celebration Show!!!
ProHealthy Heart Podcast Celebrating Three Amazing Years!!! Welcome To Our Fitness Dance Celebration Show!!!
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3:01
ProHealthy Heart - Bright Light Heart - The Oasis Within/ Finding Peace and Purpose
ProHealthy Heart - Bright Light Heart - The Oasis Within: Finding Peace and Purpose
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22:29
Bright Light Heart #8 - A Endless Sky, A Clear Mind, & No Worries - Radiating!
Bright Light Heart #8 - A Endless Sky, A Clear Mind & No Worries - Radiating!Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fi...
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5:59
Bright Light Heart #7 - Healthy Heart: Keeping Your Cardiovascular System Strong
Sculanda shares a motivational message on Healthy Heart: Keeping Your Cardiovascular System Strong.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post conten...
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5:41
Waves of Tranquility: A Guided Meditation on the Beach
Join "Bright Light Heart Sculanda" on a guided meditation session on a "Bright Sunny Day" on the beach by the ocean. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community onlin...
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Episode 48
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13:53
Protect Your Mind, Heart, & Soul
Sculanda shares a message about protecting your mind, heart, & soul.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, &a...
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Episode 47
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10:33
Bright Light Heart #6 -Unleashing Your Inner Motivation: A Comprehensive Guide to Stay Active When You Don't Feel Like Working Out
Sculanda shares how to unleash your inner motivation when you do not feel like working out.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about ...
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14:19
Bright Light Heart #5 - The Consequences of Physical Inactivity
Sculanda shares the consequences of physical inactivity.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "he...
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10:31
Bright Light Heart #4 The Best Made Plans - One Love
Sculanda shares The Best Made Plans.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease preventi...
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7:50
February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement
Sculanda highlights - February 2024 - American Heart Month - Spotlighting Heart Disease And An AnnouncementAlso click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we pos...
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8:07
Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training
Sculanda shares a message of Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community on...
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Episode 46
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27:13
Bright Light Heart #3 - How To Reach A Level of Inner Peace
Sculanda shares, How To Reach A Level of Inner Peace.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart...
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13:18
What Does Your Spiritual Heart Have To Do With Your Physical Heart
Sculanda shares what your spiritual heart have to do with your physical heart.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitne...
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Episode 45
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22:00
Bright Light Heart Motivation #2 How To Be A True Bright Light In The World
Sculanda shares "How To Be A True Bright Light In The World"Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness...
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11:07
Bright Light Heart Motivation #1
Sculanda shares uplifing motivational clip.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease p...
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2:07
Holiday Season Tips For Festive Fit Focus & Staying Active
Sculanda shares holiday season tips for festive fit focus & staying active.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitn...
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Episode 44
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20:36