ProHealthy Heart's Podcast
Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally.
Let's Grow Together & Make A Positive & Effective Impact In The World.
Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
Episodes
106 episodes
Stress Is Breaking Hearts - Literally
Stress Is Breaking Hearts - LiterallyTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Episode 88
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11:25
Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your Mind
Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your MindTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Episode 87
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6:22
Zumba Is More Than a Workout, It's a Whole Mood
Zumba Is More Than a Workout, It's a Whole MoodTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Episode 86
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6:43
What Does It Truly Take to Feel at Peace Within Yourself - For Real?
What Does It Truly Take to Feel at Peace Within Yourself - For Real?Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Episode 85
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13:58
New to Trail Running? These Tips Will Change Everything
New to Trail Running? These Tips Will Change EverythingTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Episode 84
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6:59
High-Functioning Anxiety: Smiling on the Outside, Spiraling on the Inside
High-Functioning Anxiety: Smiling on the Outside, Spiraling on the InsideTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Episode 83
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8:59
Heart Health: Know the Signs. Save a Life. It Could Be Your's
Heart Health: Know the Signs. Save a Life. It Could Be Your'sTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Episode 82
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11:03
People-Pleasing Is Not Kindness - It's Exhaustion
People-Pleasing Is Not Kindness - It's Exhaustion Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Episode 81
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9:45
The Ultimate Guide to Total Body Workouts That Actually Work
The Ultimate Guide to Total Body Workouts That Actually WorkTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Episode 80
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10:52
Mental Health Isn’t a Trend — It’s a Lifeline
Mental Health Isn’t a Trend — It’s a LifelineTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Episode 79
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7:20
February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically
February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically.Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged fo...
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Episode 78
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5:51
Mental Wellness Monday -The Power of Guarding Your Mind, Heart, and Soul in a Noisy World
Mental Wellness Monday podcast episodes starts today on 2/02/26.The Power of Guarding Your Mind, Heart, and Soul in a Noisy WorldTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel enc...
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Episode 77
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13:00
Why Ignoring Your Mental Health Eventually Shows Up in Your Body
Why Ignoring Your Mental Health Eventually Shows Up in Your Body
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Episode 76
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12:34
One Simple Habit That Strengthens Your Brain
Sculanda shares one simple habit that strengthens your brain.
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Episode 75
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14:42
Is It Perimenopause or a Heart Issue? How to Tell the Difference
Is It Perimenopause or a Heart Issue? How to Tell the DifferenceShoutout to Function Health!Inside-out, it starts from within. It's time you own your health. Whole-body lab tests with Function Health. From heart to hormones...
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Episode 74
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9:05
The Merry Way to Move: Staying Fit and Energized All Holiday Long
The Merry Way to Move: Staying Fit and Energized All Holiday LongSculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays.
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Episode 73
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5:39
When Your Spirit Is Unbalanced, Your Heart Knows: The Wellness Link Explained
When Your Spirit Is Unbalanced, Your Heart Knows: The Wellness Link Explained
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Episode 72
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22:38
Wellness Wednesday: The Glow-Up Starts Within
Wellness Wednesday: The Glow-Up Starts Within
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Episode 71
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6:46
Endless Peace: A Clear Mind That Shines With Clarity
Endless Peace: A Clear Mind That Shines With Clarity
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Episode 69
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5:17
The Enemy Disguises Themselves As Light - Why You Need Spiritual Discernment Now More Than Ever
The Enemy Disguises Themselves As Light - Why You Need Spiritual Discernment Now More Than Ever
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Episode 67
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19:51