ProHealthy Heart's Podcast
Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally.
Let's Grow Together & Make A Positive & Effective Impact In The World.
Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
Episodes
113 episodes
Healthy Boundaries, Grace - Filled Living
Healthy Boundaries, Grace - Filled LivingI talk more about this in the full podcast episode:Growing in Grace: Setting Healthy Boundaries
Move with Intention Today, Thrive for Years to Come
Move with Intention Today, Thrive for Years to ComeI talk more about this in the full podcast episode:Fitness for Your Future: Move with Purpose, Live with Longevity - Happy 4 Years Podcasting ProHealthy Heart!!!
Your Mind Matters More Than You Think—Start Treating It That Way
Your Mind Matters More Than You Think—Start Treating It That WayI talk more about this in the full podcast episode:Prioritize Your Mental Well-Being: Expert AdviseClick the Fan Mail button below and comment.
Are You Opening the Door to the Enemy in Your Mind?
Are You Opening the Door to the Enemy in Your Mind?I talk more about this in the full podcast episode: The Power of Guarding Your Mind, Heart, and Soul in a Noisy WorldClick the Fan Mail button below and comment.
Feeling Overwhelmed? Try This 2-Minute Mindfulness Reset
Feeling Overwhelmed? Try This 2-Minute Mindfulness ResetI talk more about this in the full podcast episode: Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day )
The Real Reason Some People Thrive as They Age ( And Others Don't )
The Real Reason Some People Thrive as They Age ( And Others Don't ) Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
7 Uncomfortable Signs You're Actually Growing Spiritually
7 Uncomfortable Signs You're Actually Growing Spiritually Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
Stress Is Breaking Hearts - Literally
Stress Is Breaking Hearts - LiterallyTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your Mind
Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your MindTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
Zumba Is More Than a Workout, It's a Whole Mood
Zumba Is More Than a Workout, It's a Whole MoodTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
What Does It Truly Take to Feel at Peace Within Yourself - For Real?
What Does It Truly Take to Feel at Peace Within Yourself - For Real?Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
New to Trail Running? These Tips Will Change Everything
New to Trail Running? These Tips Will Change EverythingTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
High-Functioning Anxiety: Smiling on the Outside, Spiraling on the Inside
High-Functioning Anxiety: Smiling on the Outside, Spiraling on the InsideTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
Heart Health: Know the Signs. Save a Life. It Could Be Your's
Heart Health: Know the Signs. Save a Life. It Could Be Your'sTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
People-Pleasing Is Not Kindness - It's Exhaustion
People-Pleasing Is Not Kindness - It's Exhaustion Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
The Ultimate Guide to Total Body Workouts That Actually Work
The Ultimate Guide to Total Body Workouts That Actually WorkTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
Mental Health Isn’t a Trend — It’s a Lifeline
Mental Health Isn’t a Trend — It’s a LifelineTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically
February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically.Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged fo...
Mental Wellness Monday -The Power of Guarding Your Mind, Heart, and Soul in a Noisy World
Mental Wellness Monday podcast episodes starts today on 2/02/26.The Power of Guarding Your Mind, Heart, and Soul in a Noisy WorldTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel enc...
Why Ignoring Your Mental Health Eventually Shows Up in Your Body
Why Ignoring Your Mental Health Eventually Shows Up in Your Body
One Simple Habit That Strengthens Your Brain
Sculanda shares one simple habit that strengthens your brain.
Is It Perimenopause or a Heart Issue? How to Tell the Difference
Is It Perimenopause or a Heart Issue? How to Tell the DifferenceShoutout to Function Health!Inside-out, it starts from within. It's time you own your health. Whole-body lab tests with Function Health. From heart to hormones...
The Merry Way to Move: Staying Fit and Energized All Holiday Long
The Merry Way to Move: Staying Fit and Energized All Holiday LongSculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays.