ProHealthy Heart's Podcast
Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally.
Let's Grow Together & Make A Positive & Effective Impact In The World.
Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
ProHealthy Heart's Podcast
What is Self-Care Really? Debunking Myths and Embracing the Essentials
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Sculanda Peterson
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Episode 49
Sculanda discusses what is self-care really? Debunking myths and embracing the essentials.